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Ectomorph
THE ECTOMORPH
We recognize the ectomorph by his physique which is generally lean. People who belong to this metabolic type are nervous in nature, therefore their metabolisms are fast so they spend a very large amount of calories. They are the most disadvantaged in terms of bodybuilding because they have great difficulty gaining weight even if they eat a lot.
TRAITS THAT PHYSICALLY AND PSYCHOLOGICALLY CHARACTER AN ECTOMORPH:
Skinny (too?)
Slender
Light musculature
Fine bone structure
Low body fat percentage (even without exercising or dieting)
Small shoulders, chest and buttocks
Long arms and long legs
Difficult to gain weight
Fast and efficient metabolism
Hyperactive
Difficult to build muscle mass
BENEFITS OF BEING ECTOMORPHIC:
* The ectomorph can eat a lot without gaining fat mass * He is very flexible * Thanks to his dry nature, losing weight or fat is not a problem A diet in line with his metabolism will increase his athletic performance
CONS:
* Fragile joints * Difficulty gaining weight * Very limited recovery * Sensitivity to overtraining * His body is more adapted to basic training (poly-articular)
ADVICE IN TERMS NUTRITION FOR THE ECTOMORPH
Ectomorphs need to eat more loaded foods and a high calorie intake.