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POURQUOI YESS-FITNESS ?
V Ouvert 365j par an.
V Encadrement professionnel.
V Remboursé par les caisses maladies.
V Notre circuit training E-gym (36 minutes).
V Nos bilans de santé.
V Nos programmes personnalisés pour vous.
V Votre propre application avec plus de 300 cours, exercices.
V Plus de 1000 cours VFS par mois.
V Entraînez vous dans plus de 300 centres en Suisse
V Déjà abonné dans un autre club? Nous reprenons votre
abonnement. Jusqu’à 3 mois*. *(Avec nos abonnements 12-24 mois)
![WEB_SFGV_Kleber_Fitness-Classification_2](https://static.wixstatic.com/media/6c4701_8895b56745334bc4b5c6e8727bb22f28~mv2.jpg/v1/fill/w_123,h_123,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/WEB_SFGV_Kleber_Fitness-Classification_2.jpg)
![pngtree-recycle-resources-symbolic-picture-image_13274626.png](https://static.wixstatic.com/media/6c4701_368b5744a12e4f598666b12c8f31c158~mv2.png/v1/fill/w_97,h_95,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/pngtree-recycle-resources-symbolic-picture-image_13274626.png)
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Bodybuilding program
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CHEST PROGRAM:
For most practitioners, the chest session is the "best" of the week in terms of training. Here we offer many programs for "the pecs". If the rep ranges are decreasing, the pyramidal load should be increased with each set; if the series always count the same reps, choose a stressful load and keep it for each of the series indicated for the corresponding exercise.