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Bodybuilding program

CHEST PROGRAM:

 

For most practitioners, the pectoral session is the "  better  of the week in terms of training. Here we offer many programs for "  pecs  ". If the rep ranges are decreasing, the pyramidal load should be increased with each set; if the series always count the same reps, choose a stressful load and keep it for each of the series indicated for the corresponding exercise.

ABDOMINAL PROGRAM:

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Intensive 6-week program for abdominal muscle building. Workout breakdowns, abs exercises and free technique tips. To have a nice abdominal strap, a flat stomach and drawn obliques, crunch and cardio will be your friends.

ARM PROGRAM:

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Training programs to build biceps and triceps according to your goal (gain muscle, strength, muscle definition). To work all the muscle fibers remember to focus on muscle contraction.

LEGS PROGRAM:

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Bodybuilding programs for the legs with the thigh muscles: quadriceps, hamstrings, glutes without forgetting the calves. Each training table is preceded by practical information and followed by summary advice for carrying out the exercises.

SHOULDERS PROGRAM:

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Wider, more muscular, stronger! If you want shoulders that meet these three criteria, here is a set of programs with strength exercises for training all deltoid bundles.

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DOS PROGRAM:

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To build muscle in the back in width, a fixed bar will be necessary to perform pull-ups. To fatten the back in thickness, you will need a barbell and dumbbells to do the row. A device with a pulley will be useful in order to perform the different pulls: horizontal, neck...

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fat burning program

 

An extreme bodybuilding program to lose fat. This program divided into two parts: cardio-training and bodybuilding will allow you to burn up to 1000 calories!

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